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Almost 400cal for this but it’s really cold in Joburg 😢😢and I’m having a protein smoothie later.
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1275 kcal
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Fat: 55.21g | Prot: 46.07g | Carbs: 154.27g.
Breakfast: Ouma Butter Milk Rusks Sliced, Nestle Hot Chocolate, Parmalat Easygest Low Fat Milk. Lunch: McDonald's Oreo McFlurry. Dinner: Woolworths Hot Mango Atchar, Woolworths Medium Fat Mozzarella Cheese, Rainbow Simply Chicken Smoked Viennas, Scrambled Egg . Snacks/Other: Woolworths Spicy Salami Sticks , Manhattan Sour Worms. more...
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 Comments
What type of rusks did you have ? And hot choc ?
07 Aug 20 by member: G1gi
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Nestle hot chocolate and Ouma Buttermilk rusks
07 Aug 20 by member: HloniRadebe
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Lol...I know just took dog for a walk🥶
But hey it’s okay...we are allowed this little gaps in our journey to great bodies🤗❤️
07 Aug 20 by member: Tanja.Backes
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HloniRadebe's Weight History
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