bilgederki's Journal, 07 Aug 20

bilgederki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2020

70.1 kg Lost so far: 1.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

868 kcal

Fat: 41.64g | Prot: 67.46g | Carbs: 64.61g. Breakfast: Tam Yağlı Sade Yoğurt, Şeftali, Yayla Chia Tohumu. Lunch: Roka Marulu, Somon, Ayran, Domatesler. Dinner: Kabak, Ayran, Roquefort. Snacks/Other: Şeftali. more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bilgederki's Weight History

View Complete History

bilgederki's Journal, 07 Aug 20

Submit a Comment

bilgederki's Weight History