Weigh In record (no journal entry) for 07 August 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 16.99g | Prot: 19.19g | Carbs: 79.07g.
Breakfast: Арбуз, Увелка Крупа Пшено, ВкусВилл Арахисовая Паста, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. more...
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Losing 5.6 kg a Week
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