Weigh In record (no journal entry) for 07 August 2020
|
64.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 38.97g | Prot: 44.28g | Carbs: 80.67g.
Breakfast: ICA Gott Liv Valnötter, Honung, AXA Havregryn. Lunch: Parmesanost (Riven), Bacon (Inlagd, Stekt, Kokt), ICA Romansallad, McDonald's Caesardressing, Vitt Bröd, Kycklingkött (Ugnsstekt, Grillat, Kokt). Tea: Banan. Dinner: Kålsallad eller Vitkålsallad med Dressing, Parmesanost (Riven), Barilla Spaghetti N.5, Köttfärssås på Nötfärs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonjasolsken's Weight History
|