Weigh In record (no journal entry) for 07 August 2020
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 18.97g | Prot: 13.32g | Carbs: 73.76g.
Breakfast: Словяночка Молоко 2,5%, Кофе (Растворимое), Олейна Масло Подсолнечное Рафинированное, Саф-Момент Дрожжи Сухие, Хуторок Мука Пшеничная. Snacks/Other: Миндаль. more...
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Gaining 1.4 kg a Week
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