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hi I'm new on here I'm 28 and trying to loose some weight from all the junk food I cant help but eat . trying really hard now not to gorge on sweets and chocolate and takeaways. I'm trying to lose weight by watching my calorie intake and eating more healthily I know I could lose weight really quickly bu going on one of these fad diets but I want something will help me main tain my weight lose once I reach my target so any advice would be greatly appreciated thank you
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935 kcal
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Fat: 15.10g | Prot: 44.71g | Carbs: 152.73g.
Breakfast: Muller Apple Rice, Pineapple Chunks (Sweetened, Frozen) . Lunch: Tesco Mini White Tortilla Wraps, Asda Chinese Style Chicken Drumsticks. Dinner: Tesco Mediterranean Style Cous Cous. Snacks/Other: Pepsi Pepsi Max (Can), Coffee with Milk and Sugar. more...
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