Weigh In record (no journal entry) for 07 August 2020
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 25.99g | Prot: 47.67g | Carbs: 101.14g.
Breakfast: Sambal Goreng, Indomie Mi Goreng, Telur Rebus, Tahu Isi, Nasi Putih. Lunch: Jus Jeruk, Kerupuk Udang, Rempeyek, Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 2.1 kg a Week
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Rahma.oktaviana's Weight History
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