Weigh In record (no journal entry) for 07 August 2020
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 50.24g | Prot: 222.04g | Carbs: 131.00g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Chocolate Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Salted Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Gaining 2.8 kg a Week
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