Weigh In record (no journal entry) for 07 August 2020
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 84.66g | Prot: 128.09g | Carbs: 117.30g.
Lunch: 하림 닭다리살, 크로와상, 뚜레쥬르 연유바게트. Snacks/Other: 커클랜드 프로틴바 쿠키도우. more...
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Losing 4.2 kg a Week
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i3rjczc53f's Weight History
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