sharon chrisvin's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

521 kcal

Fat: 18.29g | Prot: 27.27g | Carbs: 64.98g. Breakfast: Banana, Boiled Egg. Lunch: Cooked Rice, Egg Omelette, Epigamia Strawberry Greek Yogurt, Apples. Dinner: Idli, Chicken Curry. more...

1867 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 14 minutes, Stretching (yoga) - 1 hour and 43 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 07 Aug 20

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sharon chrisvin's Weight History