Weigh In record (no journal entry) for 27 September 2013
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1739 kcal
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Fat: 72.15g | Prot: 71.69g | Carbs: 203.36g.
Breakfast: Schokoladeneis, Meßmer Früchtetee, Rapsöl, Grüne Paprika, Rührei (Ganz, Gekocht), Sucuk, Kirschtomaten, Müritzer Käse, Gutes aus der Bäckerei von Brotland Edeka das Fitnessbrot, Banane, Kaffee mit Milch und Zucker. Lunch: Ayran, Döner Kebab. Snacks/Other: Ferrero Milchschnitte, Danone Dany Sahne Dunkle Schokolade, Honigmelonen. more...
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2248 kcal
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Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carthagina's Weight History
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