Weigh In record (no journal entry) for 07 August 2020
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 36.43g | Prot: 49.01g | Carbs: 120.62g.
Breakfast: Rebo Kuaci Milk Flavor, Teh Hijau. Lunch: Oncom, Tahu Goreng, Teh Hijau, Bayam Dimasak (dari Segar), Acar Mentimun Manis, Apel, Jeruk, Telur Dadar atau Telur Orak-Arik , Sambal Matah, Ikan Kembung Balado. Dinner: Aqua Air Mineral. more...
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2006 kcal
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Exercise:
Cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 9.1 kg a Week
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eis mafisyah's Weight History
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