tetsurin1961's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

53.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 27 September 2013:

1344 kcal

Fat: 34.25g | Prot: 48.01g | Carbs: 212.48g. Breakfast: セブンイレブン極小粒納豆, テーブルマークたきたてご飯, レギュラーコーヒー. Dinner: 丸美屋食品麻婆豆腐の素中辛, テーブルマークたきたてご飯, レギュラーコーヒー. more...

1493 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 27 Sep 13

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