Weigh In record (no journal entry) for 06 August 2020
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.73g | Prot: 59.28g | Carbs: 160.27g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Amy's Chunky Tomato Bisque, Butter (Salted) , Kraft Singles Sharp Cheddar Cheese Slices, Dave's Killer Bread 100% Whole Wheat Bread. Dinner: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, 365 Organic Sauerkraut. Snacks/Other: Kiva Cacao Powder, Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas , Truly Spiked & Sparkling. more...
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Losing 1.3 kg a Week
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