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another belt notch up on my belt... not far to go till under 16 stone
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 36.14g | Prot: 81.95g | Carbs: 254.81g.
Breakfast: Coffee (Brewed From Grounds) , Coffee with Skim Milk, Plums , Honeydew Melon. Lunch: Morrisons Crusty Roll, Clover Lighter Spread, Morrisons Butternut Squash and Chilli Soup. Dinner: Clover Lighter Spread, Morrisons Crusty Roll, Carrots , Tesco Runner Beans, Morrisons Dwarf Beans, Tesco Baby New Potatoes, Schwartz Creamy Parsley Sauce, Sainsbury's Smoked Cod Fillet. Snacks/Other: Morrisons Diet Lemonade, Bebeto Strawberry Twists, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Coffee. more...
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3310 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Rowing - 5 minutes, Stretching (yoga) - 17 minutes, Sleeping - 9 hours, Resting - 13 hours and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Cross Training - 22 minutes. more...
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Losing 0.7 kg a Week
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 Comments
Well done, it's great when you can see and feel the difference
08 Aug 20 by member: peat_68
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ws1danny's Weight History
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