asilaz53's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

74 kg Lost so far: 33 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

2140 kcal

Fat: 83.82g | Prot: 199.95g | Carbs: 130.59g. Breakfast: Calve Ketçap, Ülker Altın Başak Yulaflı Kepekli, Tadım Sarı Leblebi, Algida Cornetto, Torku Yarım Yağlı Lor Peyniri, Yumurta. Lunch: Tavuk Göğsü (Derisi Yenmeden). more...

3092 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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asilaz53's Journal, 06 Aug 20

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asilaz53's Weight History