Weigh In record (no journal entry) for 06 August 2020
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108.1 kg
Lost so far: 0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 75.09g | Prot: 115.62g | Carbs: 108.34g.
Breakfast: Leite, Ovo Cozido. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Berinjela Cozida, Copra Farinha de Coco (10g), Músculo Bovino, Pepino (Descascado), Tomates, Abobrinha. Dinner: Queijo Branco, Músculo Bovino, Berinjela Cozida, Ovo Frito. Snacks/Other: Queijo Branco, Banana-Maçã, Mexerica, Maçã. more...
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Gaining 0.2 kg a Week
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