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agravet
Journal
27 Sep 13
agravet's Journal, 27 Sep 13
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Weigh In record (no journal entry) for 27 September 2013
98.6 kg
Lost so far:
6.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2013:
457 kcal
Fat: 16.40g | Prot: 9.20g | Carbs: 67.70g.
Breakfast:
Benecol Mansikka Tehojuoma.
Lunch:
Blå Band Lämmin Kuppi Kana-Tandoori.
Dinner:
Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla.
Snacks/Other:
Linessa Müsli-Riegel Apfel, Lidl Muslibar (Sockerfri).
more...
4089 kcal
Exercise:
sauna - 30 minutes, Tennis - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 5 hours, Driving - 1 hour.
more...
Losing 2.1 kg a Week
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agravet's Weight History
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