Miguel Silva Soler's Journal, 06 Aug 20


View Diet Calendar, 06 August 2020:
1440 kcal Fat: 45.48g | Prot: 65.69g | Carbs: 193.57g.   Breakfast:  Café, Olimpica Queso Doble Crema, Masmai Arepa de Chócolo,  Melón ,  Piña,  Papaya,  Huevo Cocido. Lunch:  Ensalada de Espinacas,  Arroz Integral,  Bagre al Horno o a la Parrilla. Dinner:  Changua,  Huevo Frito,  Arepa. more...

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Miguel Silva Soler's Weight History


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