Weigh In record (no journal entry) for 27 September 2013
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101.9 kg
Lost so far: 4.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1443 kcal
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Fat: 49.77g | Prot: 70.32g | Carbs: 178.83g.
Breakfast: Vollkornbrot, Maribel Waldfruchtmarmelade, Roggenbrot, Lindenhof Gouda. Dinner: Pesto, Tomaten, Mozzarella, REWE Ciabatta Brötchen. Snacks/Other: Süße oder Zartbitterschokolade, Haribo Colorado. more...
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2728 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Bjoern83's Weight History
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