Weigh In record (no journal entry) for 06 August 2020
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98.2 kg
Lost so far: 12.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 70.43g | Prot: 89.08g | Carbs: 77.47g.
Breakfast: Kolache Factory Sausage Kolache, Scrambled eggs for 2, Broccoli Flower Clusters, My coffee, Bolthouse Farms Classic Ranch Yogurt Dressing. Lunch: Kirkland Signature Farmed Atlantic Salmon, Green Giant Sweet Peas. Dinner: Moimoi, Atlantic Salmon (Farmed) . more...
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Losing 2.5 kg a Week
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Nesie160's Weight History
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