Weigh In record (no journal entry) for 06 August 2020
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61.3 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 68.79g | Prot: 49.94g | Carbs: 92.42g.
Breakfast: Daily Gotas Stevia, Café, Quaker Avena Instantánea, Frutexsa Nuez Mariposa, Tostaduria Saldaña Chía, Danone Yogurt Light Natural Endulzado. Lunch: Hellmann's Mayonesa Light, Manzana Roja, Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates, Espinacas, Chef Aceite de Oliva Extra Virgen, Huevo Revuelto, Champiñones, Sal, Pimienta Negra, Daily Sucralosa, Akbar Te. Dinner: Daily Gotas Stevia, Té (Infusión), Palta, Colun Quesillo Light, Pan Integral. Snacks/Other: Marco Polo Maní sin Sal, Marco Polo Maní Salado. more...
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407 kcal
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Exercise:
Intervalos - 18 minutes, Apple Health - 23 hours and 42 minutes. more...
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Losing 0.3 kg a Week
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valecornejom's Weight History
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