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Nudelsoppa med en riskaka! Ca 150 kcal. Åt en STOR frukost så lunchen blir supersnål. Men god!
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813 kcal
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Fat: 19.65g | Prot: 39.23g | Carbs: 115.87g.
Breakfast: Pizza Capricciosa. Lunch: ICA Rökt Skinka, Kavli Mildost, Puffad Riskaka, Weight Watchers Het Nudelsoppa (395ml). Dinner: Risenta Pumpakärnor , Weight Watchers Tomatsoppa, Grönsallad med Blandade Grönsaker, Råa Grönsaker. Snacks/Other: ICA Rökt Skinka, Kavli Mildost, Puffad Riskaka. more...
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2802 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Working - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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