Weigh In record (no journal entry) for 06 August 2020
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.64g | Prot: 71.25g | Carbs: 156.37g.
Breakfast: Padaria Pão Francês, Italac Leite Desnatado, Manteiga (com Sal). Lunch: Ponkan, Camil Feijão Carioca Temperado Cozido, Escarola Refogada, Arroz Branco (Cozido), Carne Moída Refogada, Cenouras. Dinner: Torta de Atum. Snacks/Other: Queijo Branco, Qualy Margarina Cremosa, Panco Bisnaguinha, Gema de Ovo. more...
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Losing 4.2 kg a Week
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Claudia Cardeal's Weight History
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