Weigh In record (no journal entry) for 05 August 2020
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109.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 77.93g | Prot: 82.28g | Carbs: 207.03g.
Breakfast: Parmalat Leite Desnatado, Manteiga (com Sal), Carne Moída Refogada, Toddy Achocolatado, Cuscuz (Cozido), Ovo Frito sem Gordura. Lunch: Carne de Porco Assada, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Dinner: Nestlé Kit Kat, Vatapá, Macarrão Integral Cozido. Snacks/Other: Da Magrinha Barra de Cereal. more...
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Losing 0.8 kg a Week
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cb_rafael's Weight History
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