Weigh In record (no journal entry) for 06 August 2020
|
70.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 15.13g | Prot: 49.24g | Carbs: 37.82g.
Breakfast: Pepaya. Lunch: Bango Kecap Manis Pedas Rawit, Tahu Kukus, Buncis, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam, Tahu Kukus, Bango Kecap Manis Pedas Rawit. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mintia yustari's Weight History
|