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👹
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75.6 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 98.70g | Prot: 162.14g | Carbs: 315.77g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Becel Margarine, Dempster's Multigrain Bread, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Cucumber (Peeled) , Tomatoes, Butter , Cooked Green String Beans (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil, President's Choice Golden Little Gems. Snacks/Other: Rold Gold Classic Style, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk, Pears, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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