Weigh In record (no journal entry) for 06 August 2020
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108.7 kg
Lost so far: 3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 41.87g | Prot: 68.60g | Carbs: 92.01g.
Lunch: Kenko Gergelim Branco Tostado, Gomes da Costa Atum Sólido Ao Natural (120g), Tomates, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido), Salada Crua. Dinner: Casa do Pão de Queijo Pão de Queijo Mini, Suco de Laranja Natural. Snacks/Other: Queijo Meia Cura, Peras, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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axpedrosa's Weight History
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