Weigh In record (no journal entry) for 06 August 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 21.76g | Prot: 43.61g | Carbs: 158.71g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Печеное Яблоко, Яблочный десерт, Банановые оладьи. Lunch: Помидоры, Вареное Яйцо, Овощное Рагу. Dinner: Абрикосы, Жареное Филе Свинины, Авида Творог 5%. Snacks/Other: Яблоко, Банановые оладьи, Яблоко Зеленое. more...
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2462 kcal
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Exercise:
Swimming (slow) - 18 minutes, Cross Training - 20 minutes, Showering - 9 minutes, Hiking - 35 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Abdominal (Sit Ups) - 17 minutes. more...
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Losing 2.1 kg a Week
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zhelleika's Weight History
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