ratna mutmainah's Journal, 06 Aug 20

the result of chloe ting challenge memang yahud

View Diet Calendar, 06 August 2020:
1074 kcal Fat: 40.57g | Prot: 91.51g | Carbs: 85.51g.   Breakfast: Diamond Non Fat Milk,  Boiled Egg. Lunch:  Catfish,  Tempe Orek,  Sayur Bayam Dan Jagung,  Brown Rice. Dinner:  Tempe Orek,  Broccoli ,  Brown Rice,  Chicken Breast (Skin Not Eaten). Snacks/Other: Diamond Non Fat Milk, Starbucks Americano (Grande). more...
2265 kcal Exercise: Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...



     
 

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