Weigh In record (no journal entry) for 06 August 2020
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85.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 55.06g | Prot: 76.37g | Carbs: 119.01g.
Breakfast: Chicken Stir Fry, Jordans Natural Muesli with Semi-Skimmed Milk. Lunch: Pepperoni Pizza (Frozen, Cooked) , Tesco Just Ham Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Marks & Spencer Cheese Scone, Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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