Weigh In record (no journal entry) for 25 September 2013
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108.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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3122 kcal
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Fat: 143.41g | Prot: 113.95g | Carbs: 347.35g.
Breakfast: Arla Filmjölk. Lunch: Fanta Apelsin, Grekisk Sallad. Dinner: Yoggi Yoghurt, Felix Köttbullar i Gräddsås. Snacks/Other: Bregott Mellan, Ciabatta, Chokladmjölk (Fet Mjölk), Chokladmjölk (Fettsnål), Hårda Godisbitar, Wienerbröd, Söt Kanelbulle, Arla Mjölk 3%. more...
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3151 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 15 minutes, Pilates - 10 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours, Bicycling (slow) - 18/kph - 10 minutes. more...
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Gaining 0.6 kg a Week
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