Weigh In record (no journal entry) for 06 August 2020
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 71.80g | Prot: 107.99g | Carbs: 103.54g.
Breakfast: 水蜜桃, 大成 雞里肌肉, 蛋餅. Lunch: 紅心芭樂, 冬瓜, 炒桂竹筍, 豆腐, 地瓜葉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 有皮雞翼（烘烤）. Dinner: 奇亞籽, 拿坡里 炸雞腿. more...
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Losing 1.8 kg a Week
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