Weigh In record (no journal entry) for 06 August 2020
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56 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 23.62g | Prot: 33.44g | Carbs: 178.20g.
Breakfast: Roma Biskuit Kelapa, Gulai Daging Sapi, Lontong, Pisang. Lunch: Kerupuk Makanan Ringan, Oishi Rin-Bee, Pisang. Dinner: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Air, Aqua Air Mineral, Aqua Air Mineral, Aqua Air Mineral. more...
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1402 kcal
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Exercise:
Resting - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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hmayara19's Weight History
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