Weigh In record (no journal entry) for 06 August 2020
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.91g | Prot: 35.00g | Carbs: 150.18g.
Breakfast: Käse, Brunch Blütenhonig , Milfina Butter , Räucherlachs, Frischkäse Light, Lidl Bauernkruste , Kaffee mit Milch. Lunch: Mayfair Rooibostee, Dattel, TiP Bockwürstchen , Grüne Brechbohnen, Kartoffelpüree, Trattoria Alfredo Picco Pizzi Schinken. Snacks/Other: Dattel, Weintrauben. more...
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Gaining 0.4 kg a Week
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Nikoshk@'s Weight History
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