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1501 kcal
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Fat: 56.17g | Prot: 102.93g | Carbs: 148.02g.
Lunch: 鹰嘴豆（罐头包装）, Ocean Spray 蔓越莓干, 蒸南瓜, 羽衣甘蓝, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 植物油, 虾仁, 煮熟的绿色卷心菜, 番茄炒蛋, 米饭, 贝贝南瓜. Snacks/Other: 橄榄油, 西部约翰 柠檬黑胡椒味金枪鱼罐头, 煮鸡蛋, 麦西恩 黑芝麻卷饼. more...
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