Weigh In record (no journal entry) for 05 August 2020
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50 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.57g | Prot: 38.59g | Carbs: 139.65g.
Breakfast: Blue Band Mentega, Mama Suka Rumput Laut Panggang, Kecap Asin (Kedelai), Telur, Nasi Putih. Lunch: Mentega, Kecap Asin (Kedelai), Telur, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pangsit Polos, Gula Pasir, Lemon, Kepala Djenggot Teh Hijau. more...
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Gaining 1.8 kg a Week
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viraaa.all's Weight History
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