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Weighed myself again this morning , empty tummy and no gown 🤓 only pjs. The reason why I am a firm believer of weighing yourself first thing in the morning on a empty tummy 😊
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 57.70g | Prot: 112.16g | Carbs: 60.89g.
Dinner: KOO Baked Beans in Tomato Sauce, B-Well Original Tangy Mayo, Lancewood Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets, Renown Traditional Pork Bangers. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Parmalat Lite Vanilla Flavoured Custard, Willards Jumpin Jack White Cheddar Popcorn, Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Caring Candies Fresh Mint Chocolate, USN Protein Bar - Lemon Cheesecake, USN Trust Crunch White Chocolate Cookie Dough, NPL Whey Slim, USN BCAA Amino-Gro, Blue Diamond Almond Milk Unsweetened, Simply Delish Zero Strawberry Jelly. more...
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Losing 9.8 kg a Week
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 Comments
Wow.. You lose really fast.... What diet are you following... Also how tall are you?
06 Aug 20 by member: lessthan15
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I am counting my macros , so basically I eat what I want as long as I hit my macro count daily and staying within my calories. Prior to this , I fasted and followed a keto diet but was difficult to sustain. I still fast daily as I am use to not eating during the day - will have my first “meal” maybe after 4pm , on weekends it can be a bit earlier or later.
06 Aug 20 by member: G1gi
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And I am fairly active , aim to move my body / workout daily for 45-75min BUT if I don’t get time and life was just to busy I leave it for the day.
06 Aug 20 by member: G1gi
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