Weigh In record (no journal entry) for 06 August 2020
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82.1 kg
Lost so far: 16.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 55.65g | Prot: 217.11g | Carbs: 154.40g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Schoko, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix 33% Protein Salted Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons. more...
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Losing 3.5 kg a Week
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