Weigh In record (no journal entry) for 06 August 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 40.73g | Prot: 89.01g | Carbs: 152.16g.
Breakfast: Kaugummi (Zuckerfrei), Wassermelone, Äpfel, Alpro Soya Joghurt Natur Ungesüßt, Banane, Süßkirschen. Lunch: BioBio Bergkäse (20g), Kaugummi (Zuckerfrei), TiP H-Vollmilch 3,5%, Äpfel, Karotten, Grüne Paprika, Thunfisch in Wasser (Konserviert), Rapsöl, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat. Dinner: Kaisersemmel, Layenberger Fit + Feelgood Rote Beeren-Joghurt, Alpro Soya Soya Orginal, BioBio Bergkäse (20g), Mandeln. more...
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2536 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 30 minutes, Mowing Lawn - 1 hour and 25 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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