Weigh In record (no journal entry) for 06 August 2020
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107.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 23.81g | Prot: 72.67g | Carbs: 172.08g.
Breakfast: Chickpea Curry, Boiled Vegetables, Plain Dosa, Chutney, Cooked Egg White. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice, Cooked Spinach (from Fresh), Egg (Whole) , Egg White . Dinner: Almonds, Boiled Vegetables, Plain Dosa, Chutney, Cooked Egg White. Snacks/Other: Tomato Sauce , Onions , Cucumber (with Peel) , Carrots , Puffed Rice. more...
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steady weight
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sivakarthik's Weight History
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