Weigh In record (no journal entry) for 06 August 2020
|
76.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
544 kcal
|
Fat: 15.94g | Prot: 61.42g | Carbs: 36.39g.
Breakfast: Arla Rasvaton & Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Valio Mifu Suikale Yrtti-Valkosipuli, Arla Rasvaton & Laktoositon Raejuusto, Borges Extra Virgin Oliiviöljy, Kurkku, Pirkka Tomaatti. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanskin projekti's Weight History
|