Weigh In record (no journal entry) for 06 August 2020
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 20.82g | Prot: 41.88g | Carbs: 117.43g.
Lunch: Jagung Kecil/Tunas Jagung, Tempe Rebus, Daging Sapi Panggang, Kacang Merah (tanpa Garam, Dimasak, Direbus), Saori Saus Tiram, Bawang Putih, Nasi Merah, Bawang Merah, Bayam, Roti Gandum, Apel. Dinner: Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.2 kg a Week
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