Weigh In record (no journal entry) for 06 August 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 39.66g | Prot: 40.45g | Carbs: 102.61g.
Breakfast: 巨峰葡萄, 水煮蛋, 家樂氏 (Kellogg's) 原味玉米片, 雀巢 (Nestlé) 保久乳. Lunch: 炒青菜, 炒杏鮑菇, 糖醋排骨, 白飯. Dinner: 八方雲集 招牌水餃. Snacks/Other: 茶（加糖）. more...
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Gaining 0.2 kg a Week
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