Weigh In record (no journal entry) for 06 August 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.82g | Prot: 69.19g | Carbs: 140.27g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Mentimun (dengan Kulit), Sambal Goreng Kentang, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Daun Singkong, Sun Kara Santan Bubuk, Sambal Goreng Kentang, Jeruk Nipis, Selada Kol, Telur Rebus Lunak, Pakcoy, Tahu. more...
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Losing 1.6 kg a Week
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anggieprtw25's Weight History
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