Weigh In record (no journal entry) for 06 August 2020
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 15.60g | Prot: 67.53g | Carbs: 19.88g.
Breakfast: 건강담은 야채가득 V19, 락토핏 생유산균 골드. Lunch: 맛있닭 프로틴 닭가슴살 훈제맛, 골드스탠다드 웨이, 살짝 삶은 계란. more...
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Losing 0.1 kg a Week
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