Weigh In record (no journal entry) for 06 August 2020
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 35.43g | Prot: 52.50g | Carbs: 106.60g.
Dinner: Ikan Asin, Tahu, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Kue Coklat (dengan Campuran Coklat), Tempe Mendoan. more...
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Losing 4.2 kg a Week
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nadhiranaira's Weight History
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