Weigh In record (no journal entry) for 06 August 2020
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.09g | Prot: 55.40g | Carbs: 89.98g.
Breakfast: 맛있닭 닭가슴살 스테이크 갈릭맛, CJ 100% 현미로 지은 밥, 계란후라이 (지방없이), 아오리사과. Dinner: 샐러디 우삼겹 웜볼. more...
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Losing 2.1 kg a Week
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ember817's Weight History
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