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Gaby hea
Journal
06 Aug 20
Gaby hea's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
102.8 kg
Lost so far:
2.2 kg
.
Still to go:
42.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
914 kcal
Fat: 26.05g | Prot: 56.72g | Carbs: 123.43g.
Breakfast:
Pisang, Susu.
Lunch:
Kembang Kol Dimasak (dari Segar), Sosis Ayam, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar).
Dinner:
Apel (tanpa Kulit).
Snacks/Other:
Myprotein Whey Protein, Air.
more...
2950 kcal
Exercise:
Hiit Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Gaby hea's Weight History
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