|
晚上运动了有点累，喝一份蛋白粉奖励自己，虽然今天热量早超标了😂😂
|
1668 kcal
|
Fat: 42.97g | Prot: 59.03g | Carbs: 289.55g.
Breakfast: 猕猴桃/奇异果, 黑豆（加盐，水煮）, 甜玉米, 白玉米棒（无盐，冷冻，水煮）, 永和 无添加蔗糖豆浆粉, 沃隆 每日坚果（B）, 煮鸡蛋, 香蕉, 大枣干, 姜, 枸杞, 红糖. Lunch: 杂粮粥, 蓝雪 巴沙鱼柳, 橄榄油, 芦笋, 秋葵. Dinner: 猕猴桃/奇异果, 玉米. Snacks/Other: 香蕉, 羽衣甘蓝, 鳄梨/牛油果. more...
|
|
450 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tix Wong's Weight History
|